Heel pain is an extremely common foot complaint. There is normally a build up in the level of pain over an extended time period and particularly when weight is placed on that part of the foot. When there is damage and thickening of the band of tissues present in that part of the foot, it will result in discomfort. There are several heel pain treatment San Francisco techniques at your disposal.
The first method offered is to rest the foot that is affected. This means that you should avoid walking or standing for extended time periods. It is however recommended that you stretch your calves and feet by using specific exercises. The exercises should be done on both legs even if only one heel is affected.
Before you get out of your bed in the morning, you can use a towel to form a loop around the foot. Pull your toes toward your body whilst maintaining a straight knee. You should repeat this exercise three times on each of your feet.
To obtain relief from the discomfort, you should roll the arches of your feet over a round item. You can use a can of soda or a small ball. By chilling the soda can first, you will be able to obtain additional relief from the ache in your heel. The purpose of the exercise is to move your foot in every direction for a few minutes. You should repeat this exercise at least twice, or more, times each day.
Your doctor may offer you some form of pain relief as part of the heel treatment San Francisco plan. This may be in the form of anti-inflammatory non-steroidal medicine. For further relief, an ice pack can be applied to the area. Do not place the ice pack directly against your skin. Wrap it in a towel before you use it.
Changing the type of footwear you normally wear may ease the pain. Your doctor may recommend that you wear a shoe with a heel, instead of a shoe with a flat sole. The flat sole will not offer any support for and this will add further discomfort. You should make use of shoes that have added support for your arches and those that offer additional cushioning. Even though wearing high heeled shoes may remove some of the pressure, you should not do so for long periods of time as this may worsen the condition.
Orthoses are insoles which you place inside your shoe. These insoles offer extra support for the full length of your foot and this will help in the recovery period of the inflammation in your heel. The insoles can be found at most pharmacies and large sports retailers. If you find that the insoles you have purchased in the store is not effective, you can have them custom made to fit your exact foot shape.
You can choose to strap the affected area with strapping tape. The strapping will offer relief to the pressure that you are feeling. The use of night splints is an effective method. The splints allow your toes and feet to remain in an upward direction. This prompts the extension of the plantar fascia, which will aid in the recovery period of the pain.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
The first method offered is to rest the foot that is affected. This means that you should avoid walking or standing for extended time periods. It is however recommended that you stretch your calves and feet by using specific exercises. The exercises should be done on both legs even if only one heel is affected.
Before you get out of your bed in the morning, you can use a towel to form a loop around the foot. Pull your toes toward your body whilst maintaining a straight knee. You should repeat this exercise three times on each of your feet.
To obtain relief from the discomfort, you should roll the arches of your feet over a round item. You can use a can of soda or a small ball. By chilling the soda can first, you will be able to obtain additional relief from the ache in your heel. The purpose of the exercise is to move your foot in every direction for a few minutes. You should repeat this exercise at least twice, or more, times each day.
Your doctor may offer you some form of pain relief as part of the heel treatment San Francisco plan. This may be in the form of anti-inflammatory non-steroidal medicine. For further relief, an ice pack can be applied to the area. Do not place the ice pack directly against your skin. Wrap it in a towel before you use it.
Changing the type of footwear you normally wear may ease the pain. Your doctor may recommend that you wear a shoe with a heel, instead of a shoe with a flat sole. The flat sole will not offer any support for and this will add further discomfort. You should make use of shoes that have added support for your arches and those that offer additional cushioning. Even though wearing high heeled shoes may remove some of the pressure, you should not do so for long periods of time as this may worsen the condition.
Orthoses are insoles which you place inside your shoe. These insoles offer extra support for the full length of your foot and this will help in the recovery period of the inflammation in your heel. The insoles can be found at most pharmacies and large sports retailers. If you find that the insoles you have purchased in the store is not effective, you can have them custom made to fit your exact foot shape.
You can choose to strap the affected area with strapping tape. The strapping will offer relief to the pressure that you are feeling. The use of night splints is an effective method. The splints allow your toes and feet to remain in an upward direction. This prompts the extension of the plantar fascia, which will aid in the recovery period of the pain.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
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