A good case can be made that, in the human body, our joints and the surrounding soft tissue are our weakest links. Indeed, joint pain affects tens of millions of Americans.
It is also possible that you could be avoiding small niggles, which may be affecting you from time to time and overcoming them with medications that are commonly available.
Our knees are especially vulnerable to injury. If done to excess, running and other kinds of exercise can easily lead to kneecap pain or to pain where the quadriceps connects to the kneecap. Injuries to the cartilage and ligaments on the outside of the knee are common, as are muscular sprains and strains.
There are things that can be done to improve bone and joint health before a fracture occurs or other health conditions become a bigger concern. These things include: increasing the amount of calcium in your diet. Get plenty of Vitamin D, calcium, phosphorus, magnesium, and other trace minerals in your diet, avoid excess amounts of alcohol and caffeine, quit smoking if you do, and avoid aluminum because this can displace calcium in the body.
Exercising is also very important for both bone and joint health. Some exercises that you could do include: walking, biking, aerobics, and weight-lifting. Doing weight bearing exercises helps the bones to become stronger, builds up muscles, and helps with balance which may help reduce falls and fractures.
You must understand that the health of your joints depends on the diet you have along with the kind of routine you indulge in every day. If you are subjecting your joints to strenuous activity or living in climates that are harsh you are likely to damage the health of your joints faster. In such cases, you will be required to bring in changes to your lifestyle, which will also include your diet.
It is also the most common type of arthritis. Rheumatoid arthritis affects the lining of the joint. This can cause joint pain, stiffness, swelling, joint damage, and loss of function of the joints. It is important to eat a balanced diet and to exercise regularly and also to manage stress to help avoid a higher risk for these health concerns.
So the next time you wake up and get out of bed and your body starts aching and you just want to go back to sleep, remember it may be better for you to keep moving. If we don't use our joints and muscles we may lose them.
Our joints may be the body's weak link, but using targeted nutrients can help us strengthen that link and ensure that our joints and soft tissues will continue to serve us for years to come.
It is also possible that you could be avoiding small niggles, which may be affecting you from time to time and overcoming them with medications that are commonly available.
Our knees are especially vulnerable to injury. If done to excess, running and other kinds of exercise can easily lead to kneecap pain or to pain where the quadriceps connects to the kneecap. Injuries to the cartilage and ligaments on the outside of the knee are common, as are muscular sprains and strains.
There are things that can be done to improve bone and joint health before a fracture occurs or other health conditions become a bigger concern. These things include: increasing the amount of calcium in your diet. Get plenty of Vitamin D, calcium, phosphorus, magnesium, and other trace minerals in your diet, avoid excess amounts of alcohol and caffeine, quit smoking if you do, and avoid aluminum because this can displace calcium in the body.
Exercising is also very important for both bone and joint health. Some exercises that you could do include: walking, biking, aerobics, and weight-lifting. Doing weight bearing exercises helps the bones to become stronger, builds up muscles, and helps with balance which may help reduce falls and fractures.
You must understand that the health of your joints depends on the diet you have along with the kind of routine you indulge in every day. If you are subjecting your joints to strenuous activity or living in climates that are harsh you are likely to damage the health of your joints faster. In such cases, you will be required to bring in changes to your lifestyle, which will also include your diet.
It is also the most common type of arthritis. Rheumatoid arthritis affects the lining of the joint. This can cause joint pain, stiffness, swelling, joint damage, and loss of function of the joints. It is important to eat a balanced diet and to exercise regularly and also to manage stress to help avoid a higher risk for these health concerns.
So the next time you wake up and get out of bed and your body starts aching and you just want to go back to sleep, remember it may be better for you to keep moving. If we don't use our joints and muscles we may lose them.
Our joints may be the body's weak link, but using targeted nutrients can help us strengthen that link and ensure that our joints and soft tissues will continue to serve us for years to come.
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