It only takes a matter of time to hear something new about the damage of free radicals and why antioxidants are incredibly crucial. Some vitamins give antioxidant protection. Vitamins C, E, and A are a few to note. So do the compounds beta carotene and lycopene. A compound called Astaxanthin is the latest and greatest among the antioxidants - many say it is the most powerful. Once doctors look at statistics regarding this new antioxidant, there is little doubt why they call it one of the most important discoveries in recent time.
Astaxanthin may be found in wild salmon. This nutrient accounts for the pink color in flamingos. This nutrient is the by-product of different micro algae that grow in the ocean. The nutrient can be found in creatures that feed on the algae. Astaxanthin is passed up the food chain to larger marine creatures. A diet abundant in micro-algae and small fish wouldn't be enough to supply a human enough benefits of astaxanthin. It is offered, however, in supplement form.
The winner is.....Astaxanthin. It is sixty-five times stronger than vitamin C, fifty-four times stronger than beta carotene, and fourteen times stronger than vitamin E in scavenging free radicals from the body's cells. It mitigates damage from oxidation. In limiting oxidative deterioration it is 550 times more potent than Vitamin E and 11 x more potent than beta carotene.
Certain antioxidants do more harm than good when taking in larger amounts. Vitamin E is an example of this. Astaxanthin has natural properties that stop this from happening. It's potency and effectiveness isn't nullified by greater doses.
In order to absorb as much as possible, it should be taken with food that contains fat. It has the ability to cross the blood barrier of the brain and eyes.
Protection from sun burn is another astaxanthin health benefit. Sunburn damage is minimized since the damaging rays are absorbed. Sometimes people using astaxathin will notice a lack of red skin from sun damage. It is important to not only rely on external protection from the sun, but also to fortify your body on the inside to counter the damage.
There's one word of caution concerning synthetic astaxanthin. It is always best to get the natural form whenever possible. Sometimes you simply don't know what you are consuming. Some scientific study has compared the antioxidant strength of natural astaxanthin and the synthetic form.
This antioxidant does not leave the body right away. This means that one does not have to take it as a dietary supplement on a daily basis. It should be taken, however, daily. Most take 4 mg per day. Others take up to 12 mg. Be sure to consult your doctor about what is best for you.
Without a doubt, Astaxanthin will be the talk of many researchers and doctors in the medical world for the years to come. It packs a powerful punch. In addition to all its antioxidant benefits, this nutrient is also a very efficient natural anti-inflammatory that has none of the negative effects seen with NSAID medications.
Just click here to learn more about astaxanthin benefits for health. Tell your friends about what you discovered.
Astaxanthin may be found in wild salmon. This nutrient accounts for the pink color in flamingos. This nutrient is the by-product of different micro algae that grow in the ocean. The nutrient can be found in creatures that feed on the algae. Astaxanthin is passed up the food chain to larger marine creatures. A diet abundant in micro-algae and small fish wouldn't be enough to supply a human enough benefits of astaxanthin. It is offered, however, in supplement form.
The winner is.....Astaxanthin. It is sixty-five times stronger than vitamin C, fifty-four times stronger than beta carotene, and fourteen times stronger than vitamin E in scavenging free radicals from the body's cells. It mitigates damage from oxidation. In limiting oxidative deterioration it is 550 times more potent than Vitamin E and 11 x more potent than beta carotene.
Certain antioxidants do more harm than good when taking in larger amounts. Vitamin E is an example of this. Astaxanthin has natural properties that stop this from happening. It's potency and effectiveness isn't nullified by greater doses.
In order to absorb as much as possible, it should be taken with food that contains fat. It has the ability to cross the blood barrier of the brain and eyes.
Protection from sun burn is another astaxanthin health benefit. Sunburn damage is minimized since the damaging rays are absorbed. Sometimes people using astaxathin will notice a lack of red skin from sun damage. It is important to not only rely on external protection from the sun, but also to fortify your body on the inside to counter the damage.
There's one word of caution concerning synthetic astaxanthin. It is always best to get the natural form whenever possible. Sometimes you simply don't know what you are consuming. Some scientific study has compared the antioxidant strength of natural astaxanthin and the synthetic form.
This antioxidant does not leave the body right away. This means that one does not have to take it as a dietary supplement on a daily basis. It should be taken, however, daily. Most take 4 mg per day. Others take up to 12 mg. Be sure to consult your doctor about what is best for you.
Without a doubt, Astaxanthin will be the talk of many researchers and doctors in the medical world for the years to come. It packs a powerful punch. In addition to all its antioxidant benefits, this nutrient is also a very efficient natural anti-inflammatory that has none of the negative effects seen with NSAID medications.
Just click here to learn more about astaxanthin benefits for health. Tell your friends about what you discovered.
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