When people want to get in shape or slim down, they generally focus on exercising more and eating better. However, our busy way of living often makes it difficult to stay with healthy foods all the time, since meals can be time-consuming to make.
I know personally that immediately after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am generally too worn out and just am looking for something quick and simple to eat.
That is where nutrition bars come in helpful. They normally contain a variety of healthy nutrients, and they are small and portable so we can conveniently eat them on the go. They are especially good to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a downside to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a bag of candy.
Soy Protein Concentrate
One typical component included in lots of protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not always bad, however most of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
In addition, isolated soy protein is processed, which makes it a totally different food than the plain soybean itself. Overall, it's a much better strategy to consume unrefined foods in their taw or natural form as opposed to the processed option. Normally, processed foods contain less nutrients anyhow.
Eating an occasional protein bar with this processed protein source may not have a considerable effect. Nevertheless, in my opinion, I would not want to eat one every day after working out - particularly if I have other better choices.
For that reason, with a multitude of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative option? It is time-consuming to check out every item label, and lots of supermarkets do not sell a big variety.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as traditional products, however, in many cases they have more than enough.
For more information on paleo protein bars that do not have soy, click right here.
I know personally that immediately after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am generally too worn out and just am looking for something quick and simple to eat.
That is where nutrition bars come in helpful. They normally contain a variety of healthy nutrients, and they are small and portable so we can conveniently eat them on the go. They are especially good to have after an exercise routine when we are not in the house to cook a healthy meal.
That said, there is a downside to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a bag of candy.
Soy Protein Concentrate
One typical component included in lots of protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not always bad, however most of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
In addition, isolated soy protein is processed, which makes it a totally different food than the plain soybean itself. Overall, it's a much better strategy to consume unrefined foods in their taw or natural form as opposed to the processed option. Normally, processed foods contain less nutrients anyhow.
Eating an occasional protein bar with this processed protein source may not have a considerable effect. Nevertheless, in my opinion, I would not want to eat one every day after working out - particularly if I have other better choices.
For that reason, with a multitude of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative option? It is time-consuming to check out every item label, and lots of supermarkets do not sell a big variety.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as traditional products, however, in many cases they have more than enough.
For more information on paleo protein bars that do not have soy, click right here.
About the Author:
This page is a good source to get more information on protein bars for losing weight.
No comments:
Post a Comment