Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
Thumb massaging is one of the techniques used. It involves the alternate use of the thumbs to create pressure on feet. To relieve stress on the tendons, the thumbs can be used by sliding the length of feet with firm pressure. Ankle rotation is yet another technique. The ankles are held with a single hand, with the other being used to grasp the ball of the foot is such a way that the given foot is rotated in circles. It is recommended for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
It is through the meridian points that energy is sent to organs being targeted. Massaging feet is a proven way to improve physical and psychological health. Through a study, it was shown that persons that received this form of massage after they underwent coronary artery bypass graft surgery were calmer than those who did not. This is proof of its relaxation effects and its improvement of physical well being.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
Thumb massaging is one of the techniques used. It involves the alternate use of the thumbs to create pressure on feet. To relieve stress on the tendons, the thumbs can be used by sliding the length of feet with firm pressure. Ankle rotation is yet another technique. The ankles are held with a single hand, with the other being used to grasp the ball of the foot is such a way that the given foot is rotated in circles. It is recommended for people with arthritis.
In considering foot massage Tucson residents need to be aware that the exercise takes just 45 minutes. The benefits derived are great. On a daily basis, feet are subjected to stress and tension, which is why massaging them is very vital.
About the Author:
You can visit the website www.azmassagecenterpllc.com for more helpful information about Information On Foot Massage Tucson
No comments:
Post a Comment