While there are many fad diets and miracle pill supplements which promise to yield unbelievable results in the gym, there are actually some proven methods for increasing your results when it comes to developing your core muscles. Today we'll talk about how to get a six pack in 3 minutes with double quick body weight circuits.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.
Now for the part most people get stuck at. How do you tone the muscles effectively in as little time as possible?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
When it comes to exercises here you can get a little bit creative and build something which you really enjoy performing. If you want a quick example, however, we recommend using Mountain Climbers, Crunches and the Plank.
The best part about this style of training is that it doesn't require any equipment and can be performed in a very short window of time. This means your lunch break can become an impromptu workout session if you so choose. The days of needing to spend hours doing endless sit-ups are long gone. Activities such as high intensity interval training have been shown to be far more effective and time saving.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
There is a common myth in many gyms around the world that you need to spend hours working on your abdominal muscles to develop a toned, lean look. This myth is right up there with people believing that you need to stick to three workouts per week, or asking questions such as should women lift weights? There is so much confusion around areas which are actually quite easy to clear up.
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.
Now for the part most people get stuck at. How do you tone the muscles effectively in as little time as possible?
First of all, don't be fooled by the short workout time. Three minutes or five minutes might seem relatively short, particularly if you are used to working your abs via long sets on machines in your local gym. However, it's what you do in the time that determines your end result. Try to keep each exercise at a very high intensity.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
When it comes to exercises here you can get a little bit creative and build something which you really enjoy performing. If you want a quick example, however, we recommend using Mountain Climbers, Crunches and the Plank.
The best part about this style of training is that it doesn't require any equipment and can be performed in a very short window of time. This means your lunch break can become an impromptu workout session if you so choose. The days of needing to spend hours doing endless sit-ups are long gone. Activities such as high intensity interval training have been shown to be far more effective and time saving.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
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More help: Celebrity fitness instructor Russ Howe PTI answers the question should women lift weights in his next video. If you'd like to discover how to get a six pack in 3 minutes be sure to follow his free videos next.
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