Most of us eat protein bars to refuel after an extreme workout. They can also be a convenient travel meal, an occasional mini-meal when we don't have a lot of time or a meal replacement if we are trying to cut down on our food consumption.
In many of these cases, we are choosing protein bars to stay healthy and many times slim down. Nevertheless, when you look at a store shelf full of items, how do you figure out which ones are better for losing weight?
The Short Answer:
The bottom line is that we want to avoid sugar and processed foods. Some individuals try to find "low carb" on item packaging, but you do not want to get fooled into eating a lot of processed low carb trash either.
However, There's an Obstacle ...
A big difficulty is that most protein bars contain a substantial quantity of sugar, and some include a variety of different forms of sugar. Some labels even detail sugar as the top ingredient!
I understand that a sweetener boosts food taste, however, protein bars which contain a great deal of sugar are basically candy bars disguised as a healthy snack, in my view. This resembles a chocolate chip morning muffin - isn't that actually a cupcake in reality? Hmm ...
What to Look for if You Want to Burn Fat:
If you want a very sweet protein bar, that's ok. It just will not aid you in losing weight. If you are aiming to slim down or preserve your weight under control, search for nutrition bars that have no added sugars.
This can be difficult, and you will frequently need to look for an all-natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Many paleo athletes pick these types of protein bars, since they do not consist of dairy products and they don't have wheat too.
Some More Advantages ...
An additional benefit to eating a low-sugar or no-sugar snack is that it will lower your appetite for even more sugar. Have you ever finished a high-calorie protein bar and instantaneously desired another? This is likely a sugar craving, and eating an additional bar will definitely not help you lose weight.
Low sugar, unrefined protein bars are generally simpler to digest and offer a significant amount of nourishment naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satiating hunger and food yearnings.
Paleo protein bars are low in sugar and typically include a substantial quantity of protein. Too see a comparison chart of different options, click below.
In many of these cases, we are choosing protein bars to stay healthy and many times slim down. Nevertheless, when you look at a store shelf full of items, how do you figure out which ones are better for losing weight?
The Short Answer:
The bottom line is that we want to avoid sugar and processed foods. Some individuals try to find "low carb" on item packaging, but you do not want to get fooled into eating a lot of processed low carb trash either.
However, There's an Obstacle ...
A big difficulty is that most protein bars contain a substantial quantity of sugar, and some include a variety of different forms of sugar. Some labels even detail sugar as the top ingredient!
I understand that a sweetener boosts food taste, however, protein bars which contain a great deal of sugar are basically candy bars disguised as a healthy snack, in my view. This resembles a chocolate chip morning muffin - isn't that actually a cupcake in reality? Hmm ...
What to Look for if You Want to Burn Fat:
If you want a very sweet protein bar, that's ok. It just will not aid you in losing weight. If you are aiming to slim down or preserve your weight under control, search for nutrition bars that have no added sugars.
This can be difficult, and you will frequently need to look for an all-natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar that contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Many paleo athletes pick these types of protein bars, since they do not consist of dairy products and they don't have wheat too.
Some More Advantages ...
An additional benefit to eating a low-sugar or no-sugar snack is that it will lower your appetite for even more sugar. Have you ever finished a high-calorie protein bar and instantaneously desired another? This is likely a sugar craving, and eating an additional bar will definitely not help you lose weight.
Low sugar, unrefined protein bars are generally simpler to digest and offer a significant amount of nourishment naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satiating hunger and food yearnings.
Paleo protein bars are low in sugar and typically include a substantial quantity of protein. Too see a comparison chart of different options, click below.
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To see a video about protein bars with no soy, go here: youtube.com/watch?v=0HspnDdSy0Q
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