A type of exercise developed by Joseph Pilates of Germany, Pilates is being practiced by a lot of people already. It is also known as one of the most widely-practiced type of exercise. The main focus of this type of exercise is balanced development of the body that can be attained through core strength, awareness and flexibility and body conditioning. If done appropriately and regularly, Pilates can give a lot of benefits to the body.
Effects of Pilates to the body:
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Another benefit that one can get in doing Pilates is the pevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Practicing Pilates can also help in a person's rehabilitation and recovery from injuries.
6. Practicing Pilates may also help in alleviating chronic pain sufferings. Thus people will be able to enjoy improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates.
Two students, Gail Eisen and Phillip Friedman outlined the important principles of Pilates. Here are those principles:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision-doing the Pilates 100% correctly is one of the principles that is emphasized. They want Pilates practitioners to perform the exercises properly for them to maximize the benefits that they can get in doing the exercise.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.
Effects of Pilates to the body:
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Another benefit that one can get in doing Pilates is the pevention of injuries and opportunity to properly use correct body mechanics and appropriate posture.
4. Practicing Pilates also helps an individual to develop and improve breathing efficiency, making your heart and lungs healthier.
5. Practicing Pilates can also help in a person's rehabilitation and recovery from injuries.
6. Practicing Pilates may also help in alleviating chronic pain sufferings. Thus people will be able to enjoy improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates.
Two students, Gail Eisen and Phillip Friedman outlined the important principles of Pilates. Here are those principles:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. Breathing-this is one of the most important principle in Pilates. Once a person is practicing Pilates appropriately, breathing pattern is expected to improve and will improve oxygenation on the body.
5. Precision-doing the Pilates 100% correctly is one of the principles that is emphasized. They want Pilates practitioners to perform the exercises properly for them to maximize the benefits that they can get in doing the exercise.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.
About the Author:
Want to find out more about a href='http://www.whatarepilates.org/Pilates then visit Angela Winter's site on how to choose the best Pilates for your needs.
No comments:
Post a Comment