A healthy weight loss diet will take into consideration all kinds of fat triggers, versus simply outlining a food eating program. You might be surprised to learn that you will have a 70% chance of being obese over time if you get less than four hours of sleep every night, on average. At least recent studies have shown this fact. A sleep pattern of only six hours will increase food cravings, increase fat deposits around your middle section and a lower metabolism.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
- Be sure you are comfortable in bed; you'll also want the room to be as dark and cool as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
- Be sure you are comfortable in bed; you'll also want the room to be as dark and cool as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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