Joints are found in every part of the human body. Most of these joints are freely movable and allow a great variety of body movements as well as supporting the weight of the body. When joints degenerate for any reason, pain becomes a symptom. Different methods are used to treat this pain and there are various options for natural joint relief.
Joints begin to give problems due to many factors such as aging, injury, autoimmune diseases and over-use. Joints consist of two bones held together by ligaments. The bones are prevented from grinding against one another by cartilage. When any of the elements of the joints like the ligaments, cartilage or synovial fluid are not working as they should, the bones begin to grind together, causing pain and inflammation.
There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.
This is why individuals are increasingly looking at more natural alternatives to conventional drugs. Often a combination of treatments is used such as hot and cold therapy, light exercise, diet, vitamins and supplements. A more holistic approach is being followed by many individuals and they are also looking at treating the problem rather than just relieving symptoms.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.
Another ingredient that is being used in supplements is an organic sulfur compound called methylsulfonylmethane (MSM). It is found in both humans and animals as well as in vegetables, fruits and grains. The sulfur is believed to strengthen collagen.
A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.
Joints begin to give problems due to many factors such as aging, injury, autoimmune diseases and over-use. Joints consist of two bones held together by ligaments. The bones are prevented from grinding against one another by cartilage. When any of the elements of the joints like the ligaments, cartilage or synovial fluid are not working as they should, the bones begin to grind together, causing pain and inflammation.
There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.
This is why individuals are increasingly looking at more natural alternatives to conventional drugs. Often a combination of treatments is used such as hot and cold therapy, light exercise, diet, vitamins and supplements. A more holistic approach is being followed by many individuals and they are also looking at treating the problem rather than just relieving symptoms.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.
Another ingredient that is being used in supplements is an organic sulfur compound called methylsulfonylmethane (MSM). It is found in both humans and animals as well as in vegetables, fruits and grains. The sulfur is believed to strengthen collagen.
A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.
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