The older the wiser, and being wise cannot go to waste. So help out your elderly family members who are not eating properly. What they eat and how they eat has a lot to do with how they look and feel. They should feel good, they are in the golden years of their life and should be enjoying them. (Image by Steven R. Hazlett via Flickr
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
The first step you need to take to make sure your grandparents or whomever you are trying to help out has food accessible to them at all times that is good for them. If they don't do something about it, this just may be a task that they cannot handle anymore.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
You must take control of your elderly loved ones life by learning more about malnourishment in the elderly and how to combat it. Also share this education with them because I am pretty sure they want to live a long healthy life.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
Vitamin D is an essential vitamin we all need. The sun is the most easiest way of getting it, but with age it gets harder. Introduce some foods that are high in vitamin D such as oatmeal and egg yolk.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Here is more additional information Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
The first step you need to take to make sure your grandparents or whomever you are trying to help out has food accessible to them at all times that is good for them. If they don't do something about it, this just may be a task that they cannot handle anymore.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
You must take control of your elderly loved ones life by learning more about malnourishment in the elderly and how to combat it. Also share this education with them because I am pretty sure they want to live a long healthy life.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
Vitamin D is an essential vitamin we all need. The sun is the most easiest way of getting it, but with age it gets harder. Introduce some foods that are high in vitamin D such as oatmeal and egg yolk.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Here is more additional information Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
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Do you need help with keeping a healthy diet for your elderly loved ones who are not taking care of their health like they should? Well keep reading and you can get some advice on nutrition for elderly
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