Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease. There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1- You should eat breakfast on a priority basis. This is the most important meal of the day. This gives a boost to your metabolism. When you eat a meal in the morning, it starts burning the calories. This helps your body burn more number of calories during the day. You must have a protein rich meal like eggs, yoghurt and granola.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4- Always follows a diet plan which is healthy. Avoid foods that are high in fat. Opt for low calorie and nutritious meals. Drink lots of water. If you are not hydrated enough, your body will retain water and make you feel bloated. 8oz glasses of water are necessary to stay hydrated and healthy. Consume foods that are rich in fiber and have high water content. Veggies and whole grains are advocated.
Step5-You must ensure sound sleep and that too timely, else it would damage the liver. If you don't have sufficient sleep, you would feel irritated and tired, and not have enough energy for exercising.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
There are few other tips that can help you in getting rid of belly fat quickly
You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.
Step1- You should eat breakfast on a priority basis. This is the most important meal of the day. This gives a boost to your metabolism. When you eat a meal in the morning, it starts burning the calories. This helps your body burn more number of calories during the day. You must have a protein rich meal like eggs, yoghurt and granola.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4- Always follows a diet plan which is healthy. Avoid foods that are high in fat. Opt for low calorie and nutritious meals. Drink lots of water. If you are not hydrated enough, your body will retain water and make you feel bloated. 8oz glasses of water are necessary to stay hydrated and healthy. Consume foods that are rich in fiber and have high water content. Veggies and whole grains are advocated.
Step5-You must ensure sound sleep and that too timely, else it would damage the liver. If you don't have sufficient sleep, you would feel irritated and tired, and not have enough energy for exercising.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
There are few other tips that can help you in getting rid of belly fat quickly
You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.
About the Author:
www.OSC-Ortho.com is a state-of-the-art orthopedic practice serving VA, NC and MD including Washington D.C. Use this link for great info on custom knee replacement.
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