Success is attained through choosing the right training program. To get the fastest results we help you to construct the best training program and help you to centre in on what works.
What is your goal
Do you want to lose Fat, build muscle, run farther? Choose only one and put in all your effort and focus on that goal.
You will succeed when you dont let any distractions pull you away from your goal. For example, to burn the most fat you need to consume about 2000 calories but to perform well in a sport may require 3000 calories. Each goal requires different approaches.
The right training program
Choose a program that fits you best. It must suit your goal and fit into your schedule. A simpler program that you stick to is better than a complicated one that you quit. To lose fat focus on shorter rest periods between exercises and perform more cardio. Sprinting is one of the best exercises to burn fat.
Its important to know what foods to eat.
No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.
Focus all your efforts
Dont look for a perfect training program. It doesnt exist. For the best results focus on what you have in front of you. Don't go from one training program to the next until you have completed it. Have a plan and follow through and watch out for distractions. Give it your best and you will see results.
When one plus one equals four.
Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.
What is your goal
Do you want to lose Fat, build muscle, run farther? Choose only one and put in all your effort and focus on that goal.
You will succeed when you dont let any distractions pull you away from your goal. For example, to burn the most fat you need to consume about 2000 calories but to perform well in a sport may require 3000 calories. Each goal requires different approaches.
The right training program
Choose a program that fits you best. It must suit your goal and fit into your schedule. A simpler program that you stick to is better than a complicated one that you quit. To lose fat focus on shorter rest periods between exercises and perform more cardio. Sprinting is one of the best exercises to burn fat.
Its important to know what foods to eat.
No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.
Focus all your efforts
Dont look for a perfect training program. It doesnt exist. For the best results focus on what you have in front of you. Don't go from one training program to the next until you have completed it. Have a plan and follow through and watch out for distractions. Give it your best and you will see results.
When one plus one equals four.
Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.
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