So many people blindly assume when a food has green tea extract that it must be healthy. This is generally not true. The industry is gaining from the healthy image of tea. Numerous products with green tea are displayed on the shelf of grocery stores. Nevertheless these food products have many additives and sugar. To successfully take full advantage of tea, one should consume it at its most natural form. The common way is to drink it as a liquid form by brewing it. These days more and more people are consuming it as a capsule and there are some benefits to this way.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Having tea is a way of life in the Far East culture and the bitter flavor is not a problem. But, for many individuals in the Western world find it really unpleasant. That is the very reason why lots of foods consist of artificial additives, but that defeats the purpose of consuming it for health benefits. Some tea industry experts think top quality tea releases additional bitter taste.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
The active substance in green tea is EGCG. All the benefits that include weight loss, heart disease prevention, and cancer prevention are possible thanks to EGCG. One cup yields around 50 mg of EGCG. Lots of lab tests recommend 300 mg every day to experience considerable health benefits. That is about 6 cups every day, which is quite a lot of cups to make and drink. Not a lot of people living in the post-modern society have time to do that.
Having tea is a way of life in the Far East culture and the bitter flavor is not a problem. But, for many individuals in the Western world find it really unpleasant. That is the very reason why lots of foods consist of artificial additives, but that defeats the purpose of consuming it for health benefits. Some tea industry experts think top quality tea releases additional bitter taste.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Using green leaf tea supplements is a good replacement to drinking tea. It is less difficult to consume than making a tea. Brewing large amount of tea will take effort and time. A lot of tea capsules provide around 300 mg of EGCG in a serving. Pills with low caffeine are offered at the marketplace. Some pills even come with additional vitamins for better absorption. Because of the pill form, bitterness is does not matter.
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