Back pain is one of the most common problems today. Up to 80 percent of adults report suffering from some type of back pain each year. They turn to "hands on" therapies like chiropractic care. These treatments include chiropractic treatments, physical therapy and massage therapy. Surveys by consumer report show the highest patient satisfaction rating with chiropractic therapy. Only one third of people were satisfied with their primary care physician's treatment of back pain.
There are many causes of back pain. Improper lifting is often blamed for acute pain, however there are many possible causes of pain. Some common causes include prolonged sitting or standing, bed rest, being over weight, and general inactivity.
The first step to getting better is rooting out the proper diagnosis. Your doctor will start with a case history, then and examination and often do an x-ray study. The goal is to obtain the most accurate diagnosis. The doctor can also refer you to another specialist if needed. Most low back pain is mechanical in nature meaning it is not caused by a fracture or tumor. Mechanical problems include problems with the vertebral alignment, muscles and ligaments.
The next step is establishing a treatment plan. This may include spinal adjustments, physical modalities for muscle and ligaments and rehabilitative exercises. The Louisville chiropractor can also advise on home exercises and lifestyle changes to help keep the problems from coming back.
Some lifestyle factors that effect back pain include body weight and the patient's activity level. Stresses on the body have changed, as the work force has moved to more computer work and less manual labor. This allows different types of back pain to occur. The small muscles that stabilize the spine become weak with prolonged sitting, bed rest or driving.
Some general tips for maintaining back health include stretching, exercising and maintaining proper body weight. Staying strong and active is a good start to preventing future back pain. Other tips include looking at your workstation ergonomics, sleep habits and lifting techniques. Your Louisville chiropractic physician can advise on these and many other preventative measures.
There are many causes of back pain. Improper lifting is often blamed for acute pain, however there are many possible causes of pain. Some common causes include prolonged sitting or standing, bed rest, being over weight, and general inactivity.
The first step to getting better is rooting out the proper diagnosis. Your doctor will start with a case history, then and examination and often do an x-ray study. The goal is to obtain the most accurate diagnosis. The doctor can also refer you to another specialist if needed. Most low back pain is mechanical in nature meaning it is not caused by a fracture or tumor. Mechanical problems include problems with the vertebral alignment, muscles and ligaments.
The next step is establishing a treatment plan. This may include spinal adjustments, physical modalities for muscle and ligaments and rehabilitative exercises. The Louisville chiropractor can also advise on home exercises and lifestyle changes to help keep the problems from coming back.
Some lifestyle factors that effect back pain include body weight and the patient's activity level. Stresses on the body have changed, as the work force has moved to more computer work and less manual labor. This allows different types of back pain to occur. The small muscles that stabilize the spine become weak with prolonged sitting, bed rest or driving.
Some general tips for maintaining back health include stretching, exercising and maintaining proper body weight. Staying strong and active is a good start to preventing future back pain. Other tips include looking at your workstation ergonomics, sleep habits and lifting techniques. Your Louisville chiropractic physician can advise on these and many other preventative measures.
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In search of a Louisville chiropractor go to http://www.louisville-chirorpactor.com
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