A lot of people blindly think if a food has tea that it has to be healthy. This is not always true. The food market is taking advantage of the healthy image of tea. Many products with green tea are on the rack of grocery stores. Yet these food items consist of unhealthy additives. To benefit from tea, one must drink it at its purest form. The common way is to drink it as a liquid by preparing it. However more and more people are consuming it as a solid supplement and there are some benefits to this method.
Most important element in green tea is EGCG. A lot of the health rewards such as heart disease prevention, cancer prevention, and weight loss are possible because of EGCG. A single cup generates roughly 50 mg of EGCG. Most laboratory test results suggest 300 mg every day in order to achieve significant health improvement, which is about 6 cups every day. That is a lot of cups to make and drink. Not a lot of people living in today's community have enough time for that.
Tea consumption is a way of life in Far Eastern Countries and the bitter taste is not an issue. But, for most people in the Western world find it unpleasant. Which is why numerous food items contain additives, but that defeats the aim of having it for health rewards. Numerous tea advocates claim high quality tea produces additional bitter taste.
Tea comes with caffeine. Caffeine may be useful to the body. A reasonable amount may enhance energy and even help to lower extra pounds. Having said that, too much of it could be the source of adverse reactions like jittery and sleep disorders. Tea has much lower level of caffeine compared to coffee. A cup full of tea offers about 20 mg, which really is a small amount than coffee's 100 mg in a cup. But Six cups will increase the overall level of caffeine. When coffee is part of diet regime, it can increase the everyday overall caffeine content.
Having green tea extract supplements is a good alternative to drinking tea. Tea supplements are more convenient to take than preparing a tea. Brewing large amount of tea will take effort and time. A lot of tea supplements offer above 300 mg of EGCG in a single serving. Caffeine free tablets can be purchased at the market. Some tablets even offer extra vitamins to help better absorption. As a result of the solid form, bitterness is does not matter.
Most important element in green tea is EGCG. A lot of the health rewards such as heart disease prevention, cancer prevention, and weight loss are possible because of EGCG. A single cup generates roughly 50 mg of EGCG. Most laboratory test results suggest 300 mg every day in order to achieve significant health improvement, which is about 6 cups every day. That is a lot of cups to make and drink. Not a lot of people living in today's community have enough time for that.
Tea consumption is a way of life in Far Eastern Countries and the bitter taste is not an issue. But, for most people in the Western world find it unpleasant. Which is why numerous food items contain additives, but that defeats the aim of having it for health rewards. Numerous tea advocates claim high quality tea produces additional bitter taste.
Tea comes with caffeine. Caffeine may be useful to the body. A reasonable amount may enhance energy and even help to lower extra pounds. Having said that, too much of it could be the source of adverse reactions like jittery and sleep disorders. Tea has much lower level of caffeine compared to coffee. A cup full of tea offers about 20 mg, which really is a small amount than coffee's 100 mg in a cup. But Six cups will increase the overall level of caffeine. When coffee is part of diet regime, it can increase the everyday overall caffeine content.
Having green tea extract supplements is a good alternative to drinking tea. Tea supplements are more convenient to take than preparing a tea. Brewing large amount of tea will take effort and time. A lot of tea supplements offer above 300 mg of EGCG in a single serving. Caffeine free tablets can be purchased at the market. Some tablets even offer extra vitamins to help better absorption. As a result of the solid form, bitterness is does not matter.
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