History books show that healthy spices have been in use for many centuries. There is historical evidence to support the belief that spices were used for their medicinal and health promoting properties. Spices are often added to drinks or ground down to a powder and used for cooking. The medicinal properties were used primarily to manage and treat a variety of ailments.
When using spices in the preparation of food items, they provide the best flavor when added near the end of the cooking procedure. They mix well with spices to provide unique flavor and color to dishes, and for producing remedies and natural treatments. Individual spices and ready mixed concoctions can be purchased off the shelf from many supermarkets and other retails suppliers.
Cardamom is a spice sourced from India. It is an aromatic seed that is used to flavor sweets, vegetables, rice and curry dishes. The seeds can be crushed, mixed in water with a little ginger root and brought to a simmer with a little milk and honey. This is known to be effective in relieving indigestion and flatulence.
Ginger is another store cupboard staple, which is a common ingredient for use in Asian and Indian cuisines. Ginger is frequently used to add flavor to cakes, biscuits and other sweet products. It has antioxidant properties that help to fight disease and have a calming effect on the digestive system. A small piece of ginger root may be chewed to calm digestive upset, or added to hot water to provide a tea.
Cinnamon spice is usually sold in small stick shapes taken from the inside bark, or it can be ground down in powder form. It has its own unique flavor and aroma and is frequently used in making cakes, biscuits, sweets and savoury dishes. The pleasant taste associated with this spice and the sedative effect it produces make it popular for use in mouth washes, chewing gum and other dental hygiene products. It also helps to thin the blood and relieve pain.
Evergreen trees provide cloves which are used for pickling, poaching fruit and are used in the production of mulled wine. Cloves are commonly used as a remedy for toothache, because of the anti-inflammatory and antiseptic properties contained in the spice. Arthritis sufferers often use cloves to help ease their pain and stiffness. Steeping a teaspoon of cloves in boiling water for approximately 10 minutes, provides a warm and therapeutic cup of tea.
Cumin is also a popular spice used in Asian and Middle Eastern dishes such as curries, stews and breads. It can be used to produce a tea by adding a teaspoon of seeds to a pint of boiling water. It is known to provide iron and manganese which help with digestion and bloating problems.
There are many more healthy spices which are readily available from retailers, pharmacies and health food suppliers. You should always read the instructions on the packet for further information relating to the culinary uses. The instructions should also provide information on using the spice as a herbal or natural remedy.
When using spices in the preparation of food items, they provide the best flavor when added near the end of the cooking procedure. They mix well with spices to provide unique flavor and color to dishes, and for producing remedies and natural treatments. Individual spices and ready mixed concoctions can be purchased off the shelf from many supermarkets and other retails suppliers.
Cardamom is a spice sourced from India. It is an aromatic seed that is used to flavor sweets, vegetables, rice and curry dishes. The seeds can be crushed, mixed in water with a little ginger root and brought to a simmer with a little milk and honey. This is known to be effective in relieving indigestion and flatulence.
Ginger is another store cupboard staple, which is a common ingredient for use in Asian and Indian cuisines. Ginger is frequently used to add flavor to cakes, biscuits and other sweet products. It has antioxidant properties that help to fight disease and have a calming effect on the digestive system. A small piece of ginger root may be chewed to calm digestive upset, or added to hot water to provide a tea.
Cinnamon spice is usually sold in small stick shapes taken from the inside bark, or it can be ground down in powder form. It has its own unique flavor and aroma and is frequently used in making cakes, biscuits, sweets and savoury dishes. The pleasant taste associated with this spice and the sedative effect it produces make it popular for use in mouth washes, chewing gum and other dental hygiene products. It also helps to thin the blood and relieve pain.
Evergreen trees provide cloves which are used for pickling, poaching fruit and are used in the production of mulled wine. Cloves are commonly used as a remedy for toothache, because of the anti-inflammatory and antiseptic properties contained in the spice. Arthritis sufferers often use cloves to help ease their pain and stiffness. Steeping a teaspoon of cloves in boiling water for approximately 10 minutes, provides a warm and therapeutic cup of tea.
Cumin is also a popular spice used in Asian and Middle Eastern dishes such as curries, stews and breads. It can be used to produce a tea by adding a teaspoon of seeds to a pint of boiling water. It is known to provide iron and manganese which help with digestion and bloating problems.
There are many more healthy spices which are readily available from retailers, pharmacies and health food suppliers. You should always read the instructions on the packet for further information relating to the culinary uses. The instructions should also provide information on using the spice as a herbal or natural remedy.
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