Lots of people thoughtlessly think if a food item has tea that it is healthy. This is typically not true. The industry is gaining from the healthy image that tea possesses. A lot of food items with green tea are displayed on the shelf of food markets. Yet these food items also have additives. To successfully take advantage of the benefits of tea, one needs to take it at its most basic form. The traditional way is to consume it as a fluid by brewing it. These days a lot of people are consuming it as a capsule and there are a few advantages to this method.
Most notable substance in green tea is EGCG. Pretty much all the benefits like heart disease prevention, cancer prevention, and weight loss are possible due to EGCG. A single cup produces about 50 mg of EGCG. Most laboratory tests suggest 300 mg every day in order to gain significant health benefits. That is around 6 cups a day. That is a good number of cups to brew. Not a lot of people living in today's community have the time to do that.
Regular tea consumption is a way of living in the Far East and the bitterness is not a problem. However, for some people in the Western culture it is usually unpleasant. Which is just why a large number of food items contain additives, but that beats the aim of consuming it for benefits. A number of tea authorities say top quality tea produces more bitter taste.
Tea comes with caffeine. Caffeine is generally beneficial to human body. A modest level could boost stamina and also help in reducing extra pounds. Even so, too much may be the root cause of negative effects such as jittery and sleep disorders. Green tea contains drastically less amount of caffeine content compared to coffee. Green tea has approximately 20 mg per cup, which is certainly not so much compare to coffee's 100 mg in a cup. However Six cups can add up the overall level of caffeine intake. When coffee is part of diet regime, it will increase the overall caffeine content.
Using green tea extract pills is a great alternative to drinking tea. Supplements are less difficult to consume than preparing a green tea. Fixing large amount of tea will require effort and time. Many tea supplements provide around 300 mg of EGCG in one serving. Capsules with no caffeine can be purchased at the market. Some capsules come with added vitamins to help better absorption. Since it is in a capsule form, bitterness is not a concern.
Most notable substance in green tea is EGCG. Pretty much all the benefits like heart disease prevention, cancer prevention, and weight loss are possible due to EGCG. A single cup produces about 50 mg of EGCG. Most laboratory tests suggest 300 mg every day in order to gain significant health benefits. That is around 6 cups a day. That is a good number of cups to brew. Not a lot of people living in today's community have the time to do that.
Regular tea consumption is a way of living in the Far East and the bitterness is not a problem. However, for some people in the Western culture it is usually unpleasant. Which is just why a large number of food items contain additives, but that beats the aim of consuming it for benefits. A number of tea authorities say top quality tea produces more bitter taste.
Tea comes with caffeine. Caffeine is generally beneficial to human body. A modest level could boost stamina and also help in reducing extra pounds. Even so, too much may be the root cause of negative effects such as jittery and sleep disorders. Green tea contains drastically less amount of caffeine content compared to coffee. Green tea has approximately 20 mg per cup, which is certainly not so much compare to coffee's 100 mg in a cup. However Six cups can add up the overall level of caffeine intake. When coffee is part of diet regime, it will increase the overall caffeine content.
Using green tea extract pills is a great alternative to drinking tea. Supplements are less difficult to consume than preparing a green tea. Fixing large amount of tea will require effort and time. Many tea supplements provide around 300 mg of EGCG in one serving. Capsules with no caffeine can be purchased at the market. Some capsules come with added vitamins to help better absorption. Since it is in a capsule form, bitterness is not a concern.
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To learn more about green tea's antioxidant EGCG or more on the benefits of green tea extract, visit livinggreenteatablets.com.
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