Lots of people thoughtlessly believe when a food item consist of green tea extract that it must be healthy. This is generally not true. The industry is profiting from the healthy image that tea possesses. Numerous food products with green tea are on the shelf of supermarkets. However these products also have artificial additives and sugar. To take advantage of the many benefits of tea, one should drink it at its most natural form. The common way is to take it as a liquid form by preparing it. Nowadays more people are taking it as a capsule and there are a few benefits to this way.
Most important ingredient in green tea is EGCG. Almost all the benefits such as heart disease prevention, cancer prevention, and weight loss are possible thanks to EGCG. One cup makes roughly 50 mg of EGCG. A lot of laboratory tests suggest 300 mg daily in order to get significant health benefits, which is approximately Six cups daily. That is way too many cups to produce. Not many people living in the post-modern community have enough time for that.
Regular tea consumption is a lifestyle in the Far East and the bitter flavor is not a problem. However, for most people in the Western culture it can be really unpleasant. This is the reason why lots of food products consist of sugar, yet that beats the objective of consuming it for benefits. A number of tea experts say top quality tea gives additional bitter flavor.
Tea has caffeine. Caffeine may be useful to human body. A moderate level can improve energy and help in reducing unwanted fat. On the other hand, too much of it can be the source of unwanted effects like sleep problems and jittery. Tea has noticeably less amount of caffeine content than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the total level of caffeine intake. When coffee is part of diet program, it can add more to the daily total caffeine intake.
Taking tea tablets is a fantastic substitute to drinking tea. Supplements are easier to take than making a green tea. Preparing a lot of tea will take time and effort. A large number of tea tablets have around 300 mg of EGCG in a single serving. Caffeine free products can be purchased at the market. Some supplements contain added vitamins to assist better absorption. As a result of the tablet form, bitter flavor is does not matter.
Most important ingredient in green tea is EGCG. Almost all the benefits such as heart disease prevention, cancer prevention, and weight loss are possible thanks to EGCG. One cup makes roughly 50 mg of EGCG. A lot of laboratory tests suggest 300 mg daily in order to get significant health benefits, which is approximately Six cups daily. That is way too many cups to produce. Not many people living in the post-modern community have enough time for that.
Regular tea consumption is a lifestyle in the Far East and the bitter flavor is not a problem. However, for most people in the Western culture it can be really unpleasant. This is the reason why lots of food products consist of sugar, yet that beats the objective of consuming it for benefits. A number of tea experts say top quality tea gives additional bitter flavor.
Tea has caffeine. Caffeine may be useful to human body. A moderate level can improve energy and help in reducing unwanted fat. On the other hand, too much of it can be the source of unwanted effects like sleep problems and jittery. Tea has noticeably less amount of caffeine content than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the total level of caffeine intake. When coffee is part of diet program, it can add more to the daily total caffeine intake.
Taking tea tablets is a fantastic substitute to drinking tea. Supplements are easier to take than making a green tea. Preparing a lot of tea will take time and effort. A large number of tea tablets have around 300 mg of EGCG in a single serving. Caffeine free products can be purchased at the market. Some supplements contain added vitamins to assist better absorption. As a result of the tablet form, bitter flavor is does not matter.
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Additional information about the benefits of green tea pills or green tea extract side effects is available at livinggreenteatablets.com.
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