Every day more people are learning they can have fun with a dancing weight loss program. There are so many great programs to choose from, it can be difficult to make a final decision. Visiting the local gym or fitness center to see what is available is a great way to start on the road to health, fitness and loosing those extra pounds.
The Zumba craze continues to sweep the country and with good reason. This dance program is not just fun, but offers one of the best ways to loose weight and get fit. It is based on Latin dance styles, particularly salsa and samba. If offers the perfect way to meet new friends and enjoy a fun work out. There are also DVD's available to work on at home.
Like many dance programs Zumba burn between five and eight hundred calories per hour. Of course, this depends on each persons level of fitness and participation. It includes interval training which alternates fast and slow movements. This can help to boost the metabolism and increase weight loss.
For many years ballroom dancing has been a popular way to get fit and loose weight. One of its huge advantages is that is uses core muscles that many other exercise programs do not. The tango, waltz and foxtrot are classic dances that are not only fun, but fabulous exercise.
One of the oldest programs is Jazzercise. Jazzercise uses a jazz theme to work the muscle, increase flexibility and loose pounds. Belly dance programs are becoming increasingly popular. They tones the core muscles and are usually available at a dance studio.
One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.
The Zumba craze continues to sweep the country and with good reason. This dance program is not just fun, but offers one of the best ways to loose weight and get fit. It is based on Latin dance styles, particularly salsa and samba. If offers the perfect way to meet new friends and enjoy a fun work out. There are also DVD's available to work on at home.
Like many dance programs Zumba burn between five and eight hundred calories per hour. Of course, this depends on each persons level of fitness and participation. It includes interval training which alternates fast and slow movements. This can help to boost the metabolism and increase weight loss.
For many years ballroom dancing has been a popular way to get fit and loose weight. One of its huge advantages is that is uses core muscles that many other exercise programs do not. The tango, waltz and foxtrot are classic dances that are not only fun, but fabulous exercise.
One of the oldest programs is Jazzercise. Jazzercise uses a jazz theme to work the muscle, increase flexibility and loose pounds. Belly dance programs are becoming increasingly popular. They tones the core muscles and are usually available at a dance studio.
One of the toughest decisions can be deciding which dancing weight loss program to try. Most people go with the style of music they enjoy best. It is a good idea to try a DVD at home before signing up and committing to a regular class.
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