Green tea extract benefits may be notably enhanced if lemon juice is included. To help comprehend this principle, one must first examine the importance of food combination.
A number of dietitians will certainly agree that combining food can positively or negatively impact a person's physical condition. Someone who is in discomfort with heartburn after a buffet may blame the large amount of food, however in some cases poor food mixing is the contributing factor. For example, mixing melon with any other food is not a smart combination.
Fruits generally are digested in the stomach without having difficulty. Melons digest even faster than other fruit, since they are over 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach potentially resulting in indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations improve the health benefits by supporting the absorption process.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some of the widely recognized tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Thanks to tea's antioxidant known as catechins the benefits are achievable. Although the positive factors of catechins are great, studies have shown these antioxidants are degraded easily inside the human intestines following digestion leaving only around 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon juice seems to be the most effective of all suggesting that some other elements of lemon are potentially adding to the stabilizing effect.
Because the natural flavor of tea is bitter, mixing tea and lemon juice can be more delicious. For those trying to find an alternative to tea, there are also many green tea pills with vitamin C.
A number of dietitians will certainly agree that combining food can positively or negatively impact a person's physical condition. Someone who is in discomfort with heartburn after a buffet may blame the large amount of food, however in some cases poor food mixing is the contributing factor. For example, mixing melon with any other food is not a smart combination.
Fruits generally are digested in the stomach without having difficulty. Melons digest even faster than other fruit, since they are over 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach potentially resulting in indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations improve the health benefits by supporting the absorption process.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some of the widely recognized tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Thanks to tea's antioxidant known as catechins the benefits are achievable. Although the positive factors of catechins are great, studies have shown these antioxidants are degraded easily inside the human intestines following digestion leaving only around 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon juice seems to be the most effective of all suggesting that some other elements of lemon are potentially adding to the stabilizing effect.
Because the natural flavor of tea is bitter, mixing tea and lemon juice can be more delicious. For those trying to find an alternative to tea, there are also many green tea pills with vitamin C.
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