The fashion of having great abs and a lean stomach is still there and taking a look at the current eventuality, I suspect it's going to be there for a long time. Most individuals today, particularly young adults, are bitten by the fitness bug. They need great engaging bodies but they typically forget that a handsome body requires a large amount of hard work and determination while exercising.
It's always useful to know about the different exercises for different body parts, one of them being ab exercises for the stomach. Today, the key target of any individual is to have perfect abs and this can be achieved if you practice abdominals workouts religiously to lose belly fat.
Ab Exercises to Shed Gut Fat
Every year, many folks vow to lose stomach fat and also work on getting those six pack abdominals. The real reason for getting a lean stomach or 6 pack abdominals is extremely simple , you feel good about yourself, your self image increases, you have an engaging body to flaunt and everybody would like to know who you are. Hence these are some of the best ab exercises to shed belly fat.
Plank
Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abdominals for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to four times.
Reverse Crunch
One of the best abdominal workouts to lose stomach fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For max stability, you can grab the bench with your hands and using your ab muscles, bring the knees nearer to the chest. Hold this crunch position for a few seconds and perform ten to fifteen reps in each set.
Side Plank
A straightforward workout to get rid of abdominal fat is by performing the side plank exercise. Take an exercise mat and lie down on your left side, raise your hips with the help of your left forearm until your body forms a straight line from your shoulders to ankles. Now contract your abdominal muscles and hold this position for thirty seconds. The side plank exercise should be performed three times with each hand.
Vertical Crunch
Start this effective ab workout by lying down straight on the exercising mat and raising your legs toward the ceiling. Place your hands behind your head for support and now put pressure on the abs by lifting up your shoulders from the mat. Perform 8 to 10 reps in each set.
Climber with Hands on Swiss Ball
Again take a push up position but this time, place your hands on an exercise ball. Pull your abdominal muscles in and slowly raise your right leg toward your chest. Keep your knee raised for few seconds and lower it slowly. Now do the same with the other leg. Perform at least 12 reps for each leg.
Exercise Ball Crunch
The main purpose of the exercise ball is to offer you a lean stomach without placing too much pressure on the back. Lie down on the exercise ball by placing it below the back. For additional support, place your hands behind your head. Now increase the resistance on your abdominal muscles by raising your torso, and as you come up, ensure you maintain the balance of the ball. Hold this raised position for few minutes and then come back to the first position. Perform ten to 12 reps in each set.
If you really want to fix up your abdominal muscles, these are the exercises that you must follow religiously. Just remember that without a proper diet and a comprehensive cardio workout plan, these ab workouts won't make much difference.
It's always useful to know about the different exercises for different body parts, one of them being ab exercises for the stomach. Today, the key target of any individual is to have perfect abs and this can be achieved if you practice abdominals workouts religiously to lose belly fat.
Ab Exercises to Shed Gut Fat
Every year, many folks vow to lose stomach fat and also work on getting those six pack abdominals. The real reason for getting a lean stomach or 6 pack abdominals is extremely simple , you feel good about yourself, your self image increases, you have an engaging body to flaunt and everybody would like to know who you are. Hence these are some of the best ab exercises to shed belly fat.
Plank
Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abdominals for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to four times.
Reverse Crunch
One of the best abdominal workouts to lose stomach fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For max stability, you can grab the bench with your hands and using your ab muscles, bring the knees nearer to the chest. Hold this crunch position for a few seconds and perform ten to fifteen reps in each set.
Side Plank
A straightforward workout to get rid of abdominal fat is by performing the side plank exercise. Take an exercise mat and lie down on your left side, raise your hips with the help of your left forearm until your body forms a straight line from your shoulders to ankles. Now contract your abdominal muscles and hold this position for thirty seconds. The side plank exercise should be performed three times with each hand.
Vertical Crunch
Start this effective ab workout by lying down straight on the exercising mat and raising your legs toward the ceiling. Place your hands behind your head for support and now put pressure on the abs by lifting up your shoulders from the mat. Perform 8 to 10 reps in each set.
Climber with Hands on Swiss Ball
Again take a push up position but this time, place your hands on an exercise ball. Pull your abdominal muscles in and slowly raise your right leg toward your chest. Keep your knee raised for few seconds and lower it slowly. Now do the same with the other leg. Perform at least 12 reps for each leg.
Exercise Ball Crunch
The main purpose of the exercise ball is to offer you a lean stomach without placing too much pressure on the back. Lie down on the exercise ball by placing it below the back. For additional support, place your hands behind your head. Now increase the resistance on your abdominal muscles by raising your torso, and as you come up, ensure you maintain the balance of the ball. Hold this raised position for few minutes and then come back to the first position. Perform ten to 12 reps in each set.
If you really want to fix up your abdominal muscles, these are the exercises that you must follow religiously. Just remember that without a proper diet and a comprehensive cardio workout plan, these ab workouts won't make much difference.
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