The positive effects of green tea can be drastically boosted if blended with lemon. To be able to understand this principle, let's first analyze the importance of food combination.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
In most cases fruits are comfortably digested inside the stomach. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed resulting from combination with other food, fermentation occurs in the stomach perhaps causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations boost the health benefits by assisting the absorption function.
Tomatoes and olives are a good food combination. In the dietary world, tomatoes are known to be a fantastic source of Lycopene. Lycopene possesses health benefits such as fight against heart diseases and cancer. When tomatoes are eaten together with olives the health advantages are increased. Olives boost the absorption process of Lycopene. How about green tea with lemon?
A few of the well known tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Because of green tea's antioxidant known as catechins the benefits are possible. Despite the positive aspects of catechins, studies have shown these antioxidants are unstable inside the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
Vitamin C creates an acidic condition for catechins in the human intestines. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice are possibly contributing to the absorption availability.
Since the natural taste of tea is bitter, drinking tea with lemon juice can be more delicious. For individuals interested in an alternative option to green tea, you will find many green tea capsules with vitamin C.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
In most cases fruits are comfortably digested inside the stomach. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed resulting from combination with other food, fermentation occurs in the stomach perhaps causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations boost the health benefits by assisting the absorption function.
Tomatoes and olives are a good food combination. In the dietary world, tomatoes are known to be a fantastic source of Lycopene. Lycopene possesses health benefits such as fight against heart diseases and cancer. When tomatoes are eaten together with olives the health advantages are increased. Olives boost the absorption process of Lycopene. How about green tea with lemon?
A few of the well known tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Because of green tea's antioxidant known as catechins the benefits are possible. Despite the positive aspects of catechins, studies have shown these antioxidants are unstable inside the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
Vitamin C creates an acidic condition for catechins in the human intestines. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice are possibly contributing to the absorption availability.
Since the natural taste of tea is bitter, drinking tea with lemon juice can be more delicious. For individuals interested in an alternative option to green tea, you will find many green tea capsules with vitamin C.
About the Author:
Green tea with lemon is one of many tea related topics you can learn to enjoy green tea extract benefits. Visit livinggreenteatablets.com for more information.
No comments:
Post a Comment