Green tea extract benefits will be significantly higher if mixed with lemon juice. In order to comprehend this rule, let us first go over the health impacts of mixing food.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Many fruits usually are very easily broken down in the stomach. Melons break down in fact faster than other fruit, because they are around 90 percent water. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations enhance the health benefits by helping the absorption function.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Some known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to tea's antioxidant called catechins the health benefits are possible. Though the health benefits of catechins are wonderful, researches indicate these antioxidants are unstable inside the human intestines after digestion only around 20 percent of them will be remaining for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects like digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates suitable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Even so lemon juice seems to be the most effective of all implying that other elements of lemon juice are also helping the catechins availability.
Blending lemon juice and tea could also be more delicious considering tea's natural flavor is bitter. For people interested in an alternative to green tea, one can find many selections of green tea tablets with vitamin C.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Many fruits usually are very easily broken down in the stomach. Melons break down in fact faster than other fruit, because they are around 90 percent water. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations enhance the health benefits by helping the absorption function.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Some known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to tea's antioxidant called catechins the health benefits are possible. Though the health benefits of catechins are wonderful, researches indicate these antioxidants are unstable inside the human intestines after digestion only around 20 percent of them will be remaining for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects like digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates suitable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Even so lemon juice seems to be the most effective of all implying that other elements of lemon juice are also helping the catechins availability.
Blending lemon juice and tea could also be more delicious considering tea's natural flavor is bitter. For people interested in an alternative to green tea, one can find many selections of green tea tablets with vitamin C.
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If you are interested in finding more tips about how to enjoy green tea, visit livinggreenteatablets.com. Also learn more about green tea extract pills and green tea benefits.
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