The hCG diet is a weight reduction program that has enjoyed an increase in popularity over the past ten years. The letters are the abbreviation for the human chorionic gonadotropin hormone, which is present in high amounts in the bodies of pregnant women. The hCG diet consists of a very restricted number of calories, which are supplemented with injections or oral administration of the aforementioned hormone. However, one should be sure to buy real hCG products, as they contain the actual hormone, rather than simply feature the term in their advertisements.
Those who follow the hCG diet are usually directed to restrict their calories to as few as 450 each day. This exceptional reduction in food intake would typically be considered dangerous; however, proponents of such programs claim that when the dieter takes the hCG supplement, his or her body will utilize stored fat to replace the missing calories.
Before the turn-of-the-century, the only option a dieter had who wanted to follow the hCG program was injections. Although the latter are still used, most people now prefer to take the hormone orally. This is usually done through the use of drops that are placed under the dieter's tongue, from where they are quickly absorbed into the person's bloodstream.
Although virtually all diets have their negative side, hCG programs are not typically risky, as long as the dieter does not follow the plan longer than two weeks. Studies also show that individuals who use drops, rather than injections, have no side effects from the hormone. In addition, the injection method is more costly than the drops in most cases.
It is essential for one to follow the program precisely as it is outlined, regardless of his or her weight loss objectives. It is always unwise to reduce caloric intake drastically without taking the supplement or reduce one's caloric intake to 400-500 calories a day for an extended period of time. The majority of experts also suggest that one consume a broad range multivitamin when on the diet.
There is a vast array of brand name products available for those who wish to try the hCG diet. However, most programs are similar, and of course all of them include the hormone supplement mentioned above. Many programs offer a toll-free number for dieters who have questions or concerns about the program or who want to make sure they are following it properly. Each consumer should conduct some comparison shopping before purchasing a plan.
There are side effects associated with all weight loss plans. For this reason, those considering beginning a new diet should schedule a check-up so that their doctor can determine whether or not following the plan is a wise course of action. This is particularly true if one suffers from certain health conditions.
Additionally, it is never wise to take a dietary supplement unless it is purchased from a reputable source. This is why it is important to buy real hCG supplements from a reliable merchant. Finally, those who experience serious or unusual side effects should immediately cease participation in the diet, stop taking the supplement, and acquire medical advice.
Those who follow the hCG diet are usually directed to restrict their calories to as few as 450 each day. This exceptional reduction in food intake would typically be considered dangerous; however, proponents of such programs claim that when the dieter takes the hCG supplement, his or her body will utilize stored fat to replace the missing calories.
Before the turn-of-the-century, the only option a dieter had who wanted to follow the hCG program was injections. Although the latter are still used, most people now prefer to take the hormone orally. This is usually done through the use of drops that are placed under the dieter's tongue, from where they are quickly absorbed into the person's bloodstream.
Although virtually all diets have their negative side, hCG programs are not typically risky, as long as the dieter does not follow the plan longer than two weeks. Studies also show that individuals who use drops, rather than injections, have no side effects from the hormone. In addition, the injection method is more costly than the drops in most cases.
It is essential for one to follow the program precisely as it is outlined, regardless of his or her weight loss objectives. It is always unwise to reduce caloric intake drastically without taking the supplement or reduce one's caloric intake to 400-500 calories a day for an extended period of time. The majority of experts also suggest that one consume a broad range multivitamin when on the diet.
There is a vast array of brand name products available for those who wish to try the hCG diet. However, most programs are similar, and of course all of them include the hormone supplement mentioned above. Many programs offer a toll-free number for dieters who have questions or concerns about the program or who want to make sure they are following it properly. Each consumer should conduct some comparison shopping before purchasing a plan.
There are side effects associated with all weight loss plans. For this reason, those considering beginning a new diet should schedule a check-up so that their doctor can determine whether or not following the plan is a wise course of action. This is particularly true if one suffers from certain health conditions.
Additionally, it is never wise to take a dietary supplement unless it is purchased from a reputable source. This is why it is important to buy real hCG supplements from a reliable merchant. Finally, those who experience serious or unusual side effects should immediately cease participation in the diet, stop taking the supplement, and acquire medical advice.
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