There are many types of diet plans to choose from, and very low calorie diets are one possibility. Because these diets cut your calorie intake to levels that are very low it's recommended that you consult a medical professional for advice. Patients needing to lose a lot of weight quickly are sometimes recommended these diets by their doctors, however not everybody can do them safely. In the following article we will focus our attention on some of the features of very low calorie diets.
While some experts claim that very low calorie diets are unhealthy, there's an alternative point of view that says they are they key to longevity. Severely cutting your calorie consumption can make the aging process slower, as well as prevent diseases, according to one theory that is mainly based on animal research. People who subscribe to this view may go on a very low calorie diet even if they're not overweight, because they believe it will help them live longer. The Calorie Restriction Society is a fully dedicated organization that believes in this practice. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it's definitely worthy or studying further.
It's especially important to ask your doctor about what type of diet will be best for you if you're in any of these categories, or if you're regularly taking any kind of medication. While very low calorie diets can help you to lose weight, they can also deprive your body of nutrients that it needs. This is the reason why you need to be cautious when picking a diet like this, and also why you should have medical supervision if you do it. Medifast is the name of a very well known diet plan that has proven to be useful in assisting people to lose some weight. In order to assist the users in keeping within the calorie restrictions set by the program they're sent meal replacement products. Although you have to eat meals supplied by Medifast when on this diet, there is some variety, and meals include lean meats, eggs, vegetables and even desserts such as puddings. Technically the Medifast diet isn't a strict very low calorie diet because of the calories you can consume, as with Medifast you're allowed to eat between 800 and 1000 calories daily. One advantage Medifast has over doing things yourself is that you will not be deficient in any crucial vitamins, minerals and nutrients as they're all calculated beforehand.
There are some major drawbacks in overall fitness with the very low calorie diets. By severely restricting calories, you'll be losing muscle mass as well as fat, which can be unhealthy for a variety of reasons. When women go on this diet there is an increased risk of osteoporosis because of the deficiency of dairy foods and calcium. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Anemia is another risk to be aware of. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health.
For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. This type of diet might be right for somebody who is obese and under the supervision of a doctor. But for other people it's important that you are careful when it comes to the essential nutrients that are required by your body. You want to remain healthy and not only lose weight after all.
While some experts claim that very low calorie diets are unhealthy, there's an alternative point of view that says they are they key to longevity. Severely cutting your calorie consumption can make the aging process slower, as well as prevent diseases, according to one theory that is mainly based on animal research. People who subscribe to this view may go on a very low calorie diet even if they're not overweight, because they believe it will help them live longer. The Calorie Restriction Society is a fully dedicated organization that believes in this practice. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it's definitely worthy or studying further.
It's especially important to ask your doctor about what type of diet will be best for you if you're in any of these categories, or if you're regularly taking any kind of medication. While very low calorie diets can help you to lose weight, they can also deprive your body of nutrients that it needs. This is the reason why you need to be cautious when picking a diet like this, and also why you should have medical supervision if you do it. Medifast is the name of a very well known diet plan that has proven to be useful in assisting people to lose some weight. In order to assist the users in keeping within the calorie restrictions set by the program they're sent meal replacement products. Although you have to eat meals supplied by Medifast when on this diet, there is some variety, and meals include lean meats, eggs, vegetables and even desserts such as puddings. Technically the Medifast diet isn't a strict very low calorie diet because of the calories you can consume, as with Medifast you're allowed to eat between 800 and 1000 calories daily. One advantage Medifast has over doing things yourself is that you will not be deficient in any crucial vitamins, minerals and nutrients as they're all calculated beforehand.
There are some major drawbacks in overall fitness with the very low calorie diets. By severely restricting calories, you'll be losing muscle mass as well as fat, which can be unhealthy for a variety of reasons. When women go on this diet there is an increased risk of osteoporosis because of the deficiency of dairy foods and calcium. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Anemia is another risk to be aware of. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health.
For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. This type of diet might be right for somebody who is obese and under the supervision of a doctor. But for other people it's important that you are careful when it comes to the essential nutrients that are required by your body. You want to remain healthy and not only lose weight after all.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on MLM shortcut
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