If you don't have a gym membership there are still plenty of ways to stay fit. Gyms are beneficial, but can also be congested, and memberships can be long and costly. And also, the selling strategies used by staff to get you to purchase other services such as classes or personal training are fairly annoying. The good news is that I will show you a number of workout routines that can be performed at home. You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more effective then you may first think. Many people only workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Some exercises to consider besides running and jumping rope are:
* Dips - performed on a chair or bench, dips are a great beginning exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you will be working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are reasonably easy to find and do in any park or playground. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to exercise your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The options for core workouts are numerous.
Equipment for your Home
Investing in your own home gym equipment to make use of at home can be costly at first, but in the long run may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Be aware that as you are at home there might be times when you are alone and if injured no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Bodyweight Exercises
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more effective then you may first think. Many people only workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Some exercises to consider besides running and jumping rope are:
* Dips - performed on a chair or bench, dips are a great beginning exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you will be working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are reasonably easy to find and do in any park or playground. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to exercise your abs by doing hanging leg raises.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The options for core workouts are numerous.
Equipment for your Home
Investing in your own home gym equipment to make use of at home can be costly at first, but in the long run may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Be aware that as you are at home there might be times when you are alone and if injured no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
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