TV programs and health magazines have been promoting green tea as an excellent supplement for fat loss. With the growing curiosity of tea, many are wondering the safeness of the supplement. Many of the press promoting the benefits of tea are not discussing enough of the side effects. Fully knowing the potential side effects is essential to be able to take benefits with no harmful consequences.
Much like many dietary supplements or medicines, dosage has a significant role in terms of side effects. If taken without care, even the most natural supplement allows surprising effects. Same reasoning can be applied here. Precisely what is the ideal amount of tea?
Two active components of tea are caffeine and catechin. Both together help out with utilizing fat as the source to generate heat which is called thermogenesis. This process in return increases metabolism. Enhanced metabolism burns fat more quickly in the body.
There have been a number of scientific studies on caffeine and how it influences human body. Numerous professionals are stating commonly greater than 500mg of caffeine per day is too much. It could be harmful causing adverse reactions such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Industry experts furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or less is considered to be a healthy amount.
Within a cup of tea, there are around 20mg of caffeine. It is not a lot. One cup of coffee possesses roughly 100mg of caffeine. If tea is the only caffeinated beverage consumed then it should not be an issue. But when additional caffeinated drinks are consumed throughout the day, then it is important to consider the entire daily dose of caffeine.
There also have been some laboratory tests related to the amount of tea. A daily dose of 800mg of EGCG has been successfully tested with no side effects. A single cup of tea comes with around 100mg of EGCG, so that is 8 cups of green tea. A lot of clinical tests claim more EGCG means more fat reduction, however some experts advise that an excessive amount of isolated element from herbal products may be problematic. It is challenging to make a definite conclusion based on clinical studies, but numerous experts are saying 300mg of EGCG is an ideal dosage to take daily. There are successful laboratory experiments using the dosage of 300mg fighting cancer cells and weight loss.
Due to the raising popularity of green tea, additional tests will likely be done. For now, 300mg appears to be a good dosage for both EGCG and caffeine.
Much like many dietary supplements or medicines, dosage has a significant role in terms of side effects. If taken without care, even the most natural supplement allows surprising effects. Same reasoning can be applied here. Precisely what is the ideal amount of tea?
Two active components of tea are caffeine and catechin. Both together help out with utilizing fat as the source to generate heat which is called thermogenesis. This process in return increases metabolism. Enhanced metabolism burns fat more quickly in the body.
There have been a number of scientific studies on caffeine and how it influences human body. Numerous professionals are stating commonly greater than 500mg of caffeine per day is too much. It could be harmful causing adverse reactions such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Industry experts furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or less is considered to be a healthy amount.
Within a cup of tea, there are around 20mg of caffeine. It is not a lot. One cup of coffee possesses roughly 100mg of caffeine. If tea is the only caffeinated beverage consumed then it should not be an issue. But when additional caffeinated drinks are consumed throughout the day, then it is important to consider the entire daily dose of caffeine.
There also have been some laboratory tests related to the amount of tea. A daily dose of 800mg of EGCG has been successfully tested with no side effects. A single cup of tea comes with around 100mg of EGCG, so that is 8 cups of green tea. A lot of clinical tests claim more EGCG means more fat reduction, however some experts advise that an excessive amount of isolated element from herbal products may be problematic. It is challenging to make a definite conclusion based on clinical studies, but numerous experts are saying 300mg of EGCG is an ideal dosage to take daily. There are successful laboratory experiments using the dosage of 300mg fighting cancer cells and weight loss.
Due to the raising popularity of green tea, additional tests will likely be done. For now, 300mg appears to be a good dosage for both EGCG and caffeine.
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