A lot of health specialists are promoting vegetables and fruits as part of a daily diet. There are many good reasons to the suggestion; however one of the reasons is antioxidants that many veggies and fruits offer. Exactly what are antioxidants? Why are they extremely important?
Process of oxidation occurs in every single place from slice of pear turning brown to rust in a machine. This is a natural process that also exists in a human body. Our body handles oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from other molecules. Anytime this activity gets intense, it can easily trigger quite a few health concerns like cancer, cardiovascular disease and arthritis. Cigarette smoke, pollution and radiation also lead to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants protect against cell damage. It is vital to have foods that provide antioxidants regularly to stay in a healthy condition. Many vegetables and fruits are a great supply of antioxidants thanks to vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in reality they are certainly not the best source.
More and more dieticians agree with the fact that Epigallocatechin or generally known as EGCG may be a better supply of antioxidants compared to vitamins E and C. Most researchers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in neutralizing free radicals. EGCG is a compound contained in tea. Many of the acknowledged green tea extract positive effects include preventions against depression, heart disease, cancer, weight gain and bad cholesterol.
There have been a lot of lab examinations concerning the impacts of green tea on cancer cells. The results reveal the dose of 300mg of EGCG a day to be the best amount. One cup provides around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups each day appears to be an ideal amount.
There are quite a few ways to take in green tea. Standard way is to brew and to drink the tea. This really is good particularly if taken while eating a meal. Another preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to multiply the benefits. More practical way is to take green tea capsules. This is great for folks not liking the bitter green tea flavor.
Process of oxidation occurs in every single place from slice of pear turning brown to rust in a machine. This is a natural process that also exists in a human body. Our body handles oxidation well, but occasionally it results in cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from other molecules. Anytime this activity gets intense, it can easily trigger quite a few health concerns like cancer, cardiovascular disease and arthritis. Cigarette smoke, pollution and radiation also lead to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants protect against cell damage. It is vital to have foods that provide antioxidants regularly to stay in a healthy condition. Many vegetables and fruits are a great supply of antioxidants thanks to vitamins C and E. These vitamins are acknowledged to be among the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in reality they are certainly not the best source.
More and more dieticians agree with the fact that Epigallocatechin or generally known as EGCG may be a better supply of antioxidants compared to vitamins E and C. Most researchers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in neutralizing free radicals. EGCG is a compound contained in tea. Many of the acknowledged green tea extract positive effects include preventions against depression, heart disease, cancer, weight gain and bad cholesterol.
There have been a lot of lab examinations concerning the impacts of green tea on cancer cells. The results reveal the dose of 300mg of EGCG a day to be the best amount. One cup provides around 100mg of EGCG. Far more studies are on the way, yet for right now 3 cups each day appears to be an ideal amount.
There are quite a few ways to take in green tea. Standard way is to brew and to drink the tea. This really is good particularly if taken while eating a meal. Another preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to multiply the benefits. More practical way is to take green tea capsules. This is great for folks not liking the bitter green tea flavor.
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