The modern age has exposed people to different diseases which are brought about by an unhealthy lifestyle and diet that is unchecked. Medicines are developed in different laboratories to address them. However, before these artificial chemicals were developed to provide treatment, primitive men already have a broad knowledge of natural remedies such as spices and healthy herbs. Rediscovering them has helped many people, and the fact that these are natural, toxicity is minimized, if ever there are any present. Learning some of them would help not just for treatment but also for prevention.
When cholesterol reaches high levels in the body, plaque builds up along walls of the vessels. This, in turn, causes high pressures that can lead to aneurysm, cardiovascular problems, CVA, and stroke. The most widely known spice that could prevent cholesterol build up is garlic. It also has a very potent anticoagulant compound that prevents clumping of blood cells. This is good for maintenance but would not be advisable for people having surgical procedures due to the thinning of the blood.
Integrity of the arteries and veins can be protected by rosemary. These blood vessels are strengthened by the compounds present in this herb. Blood pressure is lowered as well. It is also good as prevention of cataracts making it useful to old people who have a familial history of cataracts.
Sometimes claimed as a miracle herb is cinnamon mixed with honey. The list of ailments it can cure is long. Bladder problems, toothache, arthritis, and hair loss are just some of them. Many reports of cure have been attributed to its use.
Jamaican bush tea is made from Cerasee, an herb mostly found in Jamaica. It is widely known as a blood purifier. It may not be pleasing to some people specially the young ones because of its bitterness but its antioxidative benefits are something to look up to.
Cayanne pepper is rich in capsaicin. This is good for those wanting to decrease weight as it increases the metabolism of the body. Metabolism is the chemical process to sustain the body. The higher your metabolism, the larger the number of calories that your body burns even at rest. Cayanne pepper also helps relieve minor indigestion. The active compound capsaicin, which is responsible for the benefits offered, can also be found on other chili and peper varieties.
Gingko biloba is well known as a memory supplement. This can be taken specially by students and aging people. The action of this herb is to promote circulation of blood to the whole body and the brain is included, therefore, enhancing mental function.
Flavonoid, a well known antioxidant, along with phenolic compounds are highly present in sage. These are known to have an antiinflammatory effect. This means getting a cure from inflammatory problems such as joint pains and arthritis.
Going natural is currently the trend these days. There is an issue with some people being not able to handle intake of these supplements. However, this is not really a problem. A little amount of these spices and healthy herbs can be added to meals without one noticing them. An active lifestyle paired with natural organic foods, vegetable sources, and exercise can really go a long way in warding off diseases and promoting longevity.
When cholesterol reaches high levels in the body, plaque builds up along walls of the vessels. This, in turn, causes high pressures that can lead to aneurysm, cardiovascular problems, CVA, and stroke. The most widely known spice that could prevent cholesterol build up is garlic. It also has a very potent anticoagulant compound that prevents clumping of blood cells. This is good for maintenance but would not be advisable for people having surgical procedures due to the thinning of the blood.
Integrity of the arteries and veins can be protected by rosemary. These blood vessels are strengthened by the compounds present in this herb. Blood pressure is lowered as well. It is also good as prevention of cataracts making it useful to old people who have a familial history of cataracts.
Sometimes claimed as a miracle herb is cinnamon mixed with honey. The list of ailments it can cure is long. Bladder problems, toothache, arthritis, and hair loss are just some of them. Many reports of cure have been attributed to its use.
Jamaican bush tea is made from Cerasee, an herb mostly found in Jamaica. It is widely known as a blood purifier. It may not be pleasing to some people specially the young ones because of its bitterness but its antioxidative benefits are something to look up to.
Cayanne pepper is rich in capsaicin. This is good for those wanting to decrease weight as it increases the metabolism of the body. Metabolism is the chemical process to sustain the body. The higher your metabolism, the larger the number of calories that your body burns even at rest. Cayanne pepper also helps relieve minor indigestion. The active compound capsaicin, which is responsible for the benefits offered, can also be found on other chili and peper varieties.
Gingko biloba is well known as a memory supplement. This can be taken specially by students and aging people. The action of this herb is to promote circulation of blood to the whole body and the brain is included, therefore, enhancing mental function.
Flavonoid, a well known antioxidant, along with phenolic compounds are highly present in sage. These are known to have an antiinflammatory effect. This means getting a cure from inflammatory problems such as joint pains and arthritis.
Going natural is currently the trend these days. There is an issue with some people being not able to handle intake of these supplements. However, this is not really a problem. A little amount of these spices and healthy herbs can be added to meals without one noticing them. An active lifestyle paired with natural organic foods, vegetable sources, and exercise can really go a long way in warding off diseases and promoting longevity.
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