No matter what technique is used to shed pounds, there are bound to be some side effects that are true with HCG diet developed by Dr. Simeons. In fact, the users are at a high risk of feeling some HCG side effects. These are not very severe and can be easily handled to reduce the discomfort caused as a result of these effects.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
Several people feel weak and are easily fatigued while adopting this regimen. Regular exercise becomes difficult and the momentum of the workout also reduces significantly. Users are advised to intake supplements and multivitamins to reduce their fatigue.
A large number of dieters following this program complain about not losing weight even after they adhere to all the guidelines. When you adopt this diet plan, your body retains water that is heavier than fat and therefore, you see no reduction in your weight. However, when the tissue begins breaking down, the retained water is released and you see a significant reduction in your weight.
Another common symptom of this protocol is protein deficiency at the end of the diet plan. The reason for such deficiency is that during the protocol being progress, the protein is fed to the system through the fatty tissue. However, when you finish the plan, this process is discontinued that results in an increase amount of water being retained by the body.
To eliminate this deficiency, users should consume adequate proteins to avoid water retention and weight gain. Users are advised to consume eggs for breakfast, steak for lunch and dinner, and large cheese portion to receive the required amount of proteins. Most people report losing up to two pounds overnight because they are able to eliminate the retained water during the night.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
Several people feel weak and are easily fatigued while adopting this regimen. Regular exercise becomes difficult and the momentum of the workout also reduces significantly. Users are advised to intake supplements and multivitamins to reduce their fatigue.
A large number of dieters following this program complain about not losing weight even after they adhere to all the guidelines. When you adopt this diet plan, your body retains water that is heavier than fat and therefore, you see no reduction in your weight. However, when the tissue begins breaking down, the retained water is released and you see a significant reduction in your weight.
Another common symptom of this protocol is protein deficiency at the end of the diet plan. The reason for such deficiency is that during the protocol being progress, the protein is fed to the system through the fatty tissue. However, when you finish the plan, this process is discontinued that results in an increase amount of water being retained by the body.
To eliminate this deficiency, users should consume adequate proteins to avoid water retention and weight gain. Users are advised to consume eggs for breakfast, steak for lunch and dinner, and large cheese portion to receive the required amount of proteins. Most people report losing up to two pounds overnight because they are able to eliminate the retained water during the night.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
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