The health advantages of green tea will be considerably greater if blended with lemon juice. In order to fully understand this principle, let's first explore the importance of food combination.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This makes catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will upgrade the absorption function. Yet lemon is the most effective of all indicating that some other elements of lemon are also contributing to the stabilizing effect.
Blending lemon juice and tea may also be more delicious considering green tea's natural flavor is bitter. For people trying to find an alternative to tea, one can find many green tea capsules with vitamin C.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This makes catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will upgrade the absorption function. Yet lemon is the most effective of all indicating that some other elements of lemon are also contributing to the stabilizing effect.
Blending lemon juice and tea may also be more delicious considering green tea's natural flavor is bitter. For people trying to find an alternative to tea, one can find many green tea capsules with vitamin C.
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Learning more about green tea pills or green tea extract benefits could help you with improving physical health.
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