Green tea extract benefits may be greatly enhanced if lemon juice is included. To help fully grasp this principle, it is necessary to first look into the importance of food combination.
Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.
Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.
One example of a perfect food combination is tomatoes and olives. Tomatoes are recognized as a good source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are a few of the well-known health advantages of Lycopene. Positive effects are upgraded when tomatoes are consumed together with olives. Absorption of Lycopene is accelerated by olives. Now what about green tea with lemon?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
Many diet experts will certainly agree that blending food can hurt or boost a person's physical condition. Most people suffering heartburn following a buffet may blame the "All You Can Eat" policy, yet in some instances bad food mixing is the contributing problem. For example, mixing melon with any other food is a bad idea.
Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.
One example of a perfect food combination is tomatoes and olives. Tomatoes are recognized as a good source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are a few of the well-known health advantages of Lycopene. Positive effects are upgraded when tomatoes are consumed together with olives. Absorption of Lycopene is accelerated by olives. Now what about green tea with lemon?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
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By learning more about green tea extract benefits and green tea pills, you could improve your health.
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