The health advantages of green tea will be greatly boosted when lemon is mixed. To be able to fully grasp this idea, it is necessary to first look into the negative and positive effects of blending food.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
In most cases fruits are digested within the stomach without any problems. Melons are above 90 percent water meaning that they break down even faster. If the digestion of food is delayed because of blending with other food, fermentation takes place in the stomach potentially triggering acid reflux, upset stomach, indigestion and excessive gas. On the flip side, some food blends enhance the health benefits by assisting the absorption.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are some of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Though the positive aspects of catechins are wonderful, studies show that these antioxidants are unstable inside the human intestines following digestion only around 20 percent of them is available for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It helps with some of lemon's health benefits like digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more suitable environment for catechins to be available longer when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon appears to be the most effective of all indicating that some other elements of lemon are possibly contributing to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
Most diet experts will agree that blending food can harm or boost a person's physical health. Most people suffering acid reflux following a buffet like meal may blame the amount of food, but in some occasions poor food combination is the contributing problem. As an example, mixing melon with any other food is not the best decision.
In most cases fruits are digested within the stomach without any problems. Melons are above 90 percent water meaning that they break down even faster. If the digestion of food is delayed because of blending with other food, fermentation takes place in the stomach potentially triggering acid reflux, upset stomach, indigestion and excessive gas. On the flip side, some food blends enhance the health benefits by assisting the absorption.
Olives and tomatoes are a great idea. Tomatoes are considered a good source of Lycopene in the realm of diet. Lycopene provides health rewards like protection from cancer and fight against heart diseases. When tomatoes are consumed simultaneously with olives the positive effects are boosted. Olives enhance the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are some of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Though the positive aspects of catechins are wonderful, studies show that these antioxidants are unstable inside the human intestines following digestion only around 20 percent of them is available for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It helps with some of lemon's health benefits like digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more suitable environment for catechins to be available longer when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon appears to be the most effective of all indicating that some other elements of lemon are possibly contributing to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
About the Author:
Make sure you learn more about other tea benefits, before committing to tea products such as green tea pills.
No comments:
Post a Comment