Vitamin B deficiency can have fatal consequences on victims if not treated in time. This is because it affects the proper functioning of important faculties of the body like the mind, nervous and cardiovascular systems. It is thus very important for you to know how the lack of any vitamin B complex nutrients affects you and how to avoid consequent dangers.
Always have in mind that there are various factors that can lead to low levels of such nutrients in your body. Besides eating poor diet, anyone with issues in their digestion systems may lack enough nutrients. This is because the body may not properly breakdown various foods to gain all the necessary nutrients. Consumption of excess alcohol, surgery foods and intestinal complications are some of the things that can hinder proper breakdown of food. Of importance is to pay keen attention to your body in case of any signs related to deficiency of vital nutrients.
Lack of Thiamine causes a disease known as beriberi. This is an ailment affecting the nervous system. It is also possible to cause irreversible damages if not treated in good time. Painful limbs, weak joints and irregular heartbeats are some of its signs. One may lose nervous sensitivity if suffering from this disease.
If a victim has cracked lips, persistent sore throat and high sensitivity to sunlight, they are likely to suffer from ariboflavinosis. This is caused by lack of riboflavin (B2). Also, if you suffer from pellagra, it is likely that you are lacking vitamin B3, common known as niacin. This can manifest through confusion, lack of sleep and diarrhea. If not treated, the victim will eventually die.
Skin conditions like acne are common with people who lack pantothenic acid (B5). Another important group of these vitamins is B6 which lowers chances of high blood pressure and depression. Anyone one lacking such is at high risk of becoming depressed or contracting various conditions related to high blood pressure.
Biotin helps in proper development in body organs. This is a vital nutrient for children at tender ages. Their faculties like the nervous system need to develop fully others the child may have poor co-ordination or lack nerve sensitivity. Every caregiver and mother should make sure such nutrients are in plenty in any diet to their children.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
As you advance in age, your absorption of nutrients through the digestive system declines. This can lead to the decline of cobalamin (B12) levels in the body. Consequently, you will experience memory lapses and can suffer from anemia. This condition requires immediate medical attention to prevent it from affecting the nervous system. It is thus clear that Vitamin B deficiency is not something to be taken lightly. It affects all age groups from the unborn to the elderly. Therefore, do not ignore any of the symptoms associated with lack of these vitamins, for the sake of your loved ones.
Always have in mind that there are various factors that can lead to low levels of such nutrients in your body. Besides eating poor diet, anyone with issues in their digestion systems may lack enough nutrients. This is because the body may not properly breakdown various foods to gain all the necessary nutrients. Consumption of excess alcohol, surgery foods and intestinal complications are some of the things that can hinder proper breakdown of food. Of importance is to pay keen attention to your body in case of any signs related to deficiency of vital nutrients.
Lack of Thiamine causes a disease known as beriberi. This is an ailment affecting the nervous system. It is also possible to cause irreversible damages if not treated in good time. Painful limbs, weak joints and irregular heartbeats are some of its signs. One may lose nervous sensitivity if suffering from this disease.
If a victim has cracked lips, persistent sore throat and high sensitivity to sunlight, they are likely to suffer from ariboflavinosis. This is caused by lack of riboflavin (B2). Also, if you suffer from pellagra, it is likely that you are lacking vitamin B3, common known as niacin. This can manifest through confusion, lack of sleep and diarrhea. If not treated, the victim will eventually die.
Skin conditions like acne are common with people who lack pantothenic acid (B5). Another important group of these vitamins is B6 which lowers chances of high blood pressure and depression. Anyone one lacking such is at high risk of becoming depressed or contracting various conditions related to high blood pressure.
Biotin helps in proper development in body organs. This is a vital nutrient for children at tender ages. Their faculties like the nervous system need to develop fully others the child may have poor co-ordination or lack nerve sensitivity. Every caregiver and mother should make sure such nutrients are in plenty in any diet to their children.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
As you advance in age, your absorption of nutrients through the digestive system declines. This can lead to the decline of cobalamin (B12) levels in the body. Consequently, you will experience memory lapses and can suffer from anemia. This condition requires immediate medical attention to prevent it from affecting the nervous system. It is thus clear that Vitamin B deficiency is not something to be taken lightly. It affects all age groups from the unborn to the elderly. Therefore, do not ignore any of the symptoms associated with lack of these vitamins, for the sake of your loved ones.
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