Were you aware that black and green teas are from the very same plant? Despite the fact that the colors are different, both teas originate from a plant called camellia sinensis. Tea is recognized as one of the most healthy beverages and both green and black teas are good for health. Just how are they different and more to the point which tea has more health benefits compared to the other?
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial dehydrating process is a short procedure of panning or steaming which lessens oxidation. In contrast, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why flavor is richer and the color is darker. Just what exactly does that mean in regards to health improvements?
Leaves of camellia sinensis are naturally green as with any other plant. When it relates to food, one that is more processed typically loses more of its organic ingredients. The same thinking also applies to tea leaves. Retaining the color green implies it will have more of the natural element, catechin.
Catechins are the active element obtained from the tea leaves. They are responsible for amazing benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have confirmed that a full cup of green tea offers 8 times more catechins than black tea. In theory, you would need to drink eight more servings of black tea than green tea to get the equivalent level of benefits.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial dehydrating process is a short procedure of panning or steaming which lessens oxidation. In contrast, black tea goes through a full oxidation process which uses up to 3 hours. This procedure is the main reason why flavor is richer and the color is darker. Just what exactly does that mean in regards to health improvements?
Leaves of camellia sinensis are naturally green as with any other plant. When it relates to food, one that is more processed typically loses more of its organic ingredients. The same thinking also applies to tea leaves. Retaining the color green implies it will have more of the natural element, catechin.
Catechins are the active element obtained from the tea leaves. They are responsible for amazing benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have confirmed that a full cup of green tea offers 8 times more catechins than black tea. In theory, you would need to drink eight more servings of black tea than green tea to get the equivalent level of benefits.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
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